WHAT IS IT?
What is Mindfulness? Mindfulness is the ability to be present, aware of where we are and what we’re doing. We all have mindfulness, but it becomes more available to us when we practice it daily. Research shows that depression, anxiety, and behavior issues can be tackled if mindful conversations happen between adults and children every day.
These activities can be used by regular education teachers, special education teachers, support professionals, and parents with the goal to start or continue a conversation about being present and acknowledging our powers.
- 1 Color and 1 BW versions
- 6 writing activities
· My superpowers
· I’m unique because…
· When I worry, I can…
· My mindful friend
· I’m thankful for
· My brain is powerful
- 3 “Color Your Heart Out” coloring pages
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©Always Things To Do. All clipart is original artwork created by Yanina Tsupa.
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